术语“挂臂撑”的详细信息

英译术语:

arm hang

汉语语境:

我迅速从静态举切换到了被动悬垂，不到一个月，我又开始做挂臂撑。从做单手挂臂撑开始，我才真正感受到了手臂的变化。

英语语境:

I quickly transitioned from doing static holds to doing passive hangs and within a month switched to arm hangs. It wasn't until the single arm hang that I began really feeling a difference in my arm.

英译术语:

arm rest

汉语语境:

做后摆动作时，大多数人会在结束时习惯屈膝，开始时只是无意识的行为。要想改变这一习惯，你可以在摆动时叉开或并拢双腿，并在带有后空翻的挂臂撑中练习摆动。

英语语境:

There is a tendency to bend the knees at the end of the backward swing, and at first you may do this quite unconsciously. You may vary the swing by straddling and closing the legs at either end of the swing or at both ends. You should also practise swinging in the straight arm rest with a hollow back throughout the movement.