术语“前臂倒立”的详细信息

英译术语:

forearm balance

汉语语境:

倒立是瑜伽中最具有趣味性及挑战性的体式之一，倒立让人们的身体离开正常的状态，从一个全新的视野去探索世界。从锻炼身体的角度来看，由于倒立改变了血液流动的方向，使流向心脏的血液更有力量，从而更好的唤醒人的身体。同时倒立也对淋巴系统和甲状腺有着极大的好处。Shiva 老师将会引领每个人一起体验这堂富有挑战但充满乐趣的倒立式课程，包括手倒立、前臂倒立、肩倒立以及瑜伽体式中的最高难度的经典动作——头倒立。

英语语境:

Inversions are one of the most fun and challenging aspects of yoga, daring people to leave their comfort zone and explore the world from a whole new perspective. From a physical perspective, inversions help build strength while reversing the flow of blood back to the heart, which revitalizes the body. Inversions are also great for the lymphatic system and thyroid. Shiva will guide everyone through a series of fun and challenging inversions, including handstand, forearm balance, shoulder stand, and the king of yoga poses, headstand.

英译术语:

forearm stand

汉语语境:

瑜伽中的倒立体位法常被视为具有某些无法取代的益处，但同时也是最令人怯步不前的练习。此课程班将帮助学员掌握这些基本的姿势。此课程将引领学员运用顺位法则、身体使用技巧、加上适度的调整，感受如何在身体中发力。学员将了解并练习很多姿势，比如头倒立、前臂倒立、手倒立、肩倒立等等。

英语语境:

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas (postures). This workshop will help people build their optimal version of these essential poses. People will be guided through alignment, technique, proper modifications, and feel how to develop power in your core. People will be introduced to and practice postures such as headstand, forearm stand, handstand, shoulder stand and more.