术语“前软翻”的详细信息

英译术语:

front limber

汉语语境:

选择的动作如下：1. 翻滚与自由体操（倒立；前软翻；后软翻）；2. 平衡木（跳跃；前滚翻）；3. 高低杠（跳跃；单脚中穿）

英语语境:

The gymnastic stunts represent the basic skills necessary for successful competition and were selected for three reasons. First, they purportedly require some degree of abdominal muscle activity whether for stabilization or for additional power. Second, during the execution of these stunts the position of the vertebral column ranges form hyperextension to extreme flexion. Third, the stunts could performed with direct electrode connections in contrast to the telemetry method, which requires more expensive equipment. The activities selected were as follows: A. Tumbling and floor exercise: 1. handstand; 2. front limber; 3. back limber; B. balance beam: 1. skip; 2. forward roll; C. uneven parallel bars: 1. skip; 2. single-leg shoot-through.

英译术语:

front over

汉语语境:

前软翻是个简单的动作，能帮助你为前滚翻做好准备。前软翻是一个体操动作，也是个杂技舞蹈动作。

英语语境:

A front over is a simple task that will help you prepare for a Front Walkover. It is a gymnastics and acro dance move. How to do a front over? 1. Start in the position of starting a handstand. Point your leading foot forward with your hands above your head. 2. Make sure you don\'t move your hands, or head around as it may cause you to fall. 3. Kick up into a strong handstand (be sure to point your feet) and hold it for about 2 seconds or more. 4. Let yourself fall into a bridge from your handstand. Remember to arch your back, keep your wrists strong and keep your hands on the ground. 5. You should now be in a bridge. To get up from your bridge, push your hips forward and dig your heels into the ground and stand up.