术语“全劈叉跪挡”的详细信息

英译术语:

full split

汉语语境:

劈叉跪挡这个动作对有些人来说很容易但对有些人来说更难一些。即使不能尽量保持身体紧绷，但只要努力练习伸展动作，也可以掌握劈叉跪挡。提升劈叉跪挡动作的完成水平有一个很好的方法，就是完成一系列不同的伸展动作，从易到难。如果刚开始练习，在进行全劈叉跪挡之前要掌握相对容易的伸展动作。劈叉跪挡这个动作对有些人来说很容易但对有些人来说更难一些。即使不能尽量保持身体紧绷，但只要努力练习伸展动作，也可以掌握劈叉跪挡。提升劈叉跪挡动作的完成水平有一个很好的方法，就是完成一系列不同的伸展动作，从易到难。如果刚开始练习，在进行全劈叉跪挡之前要掌握相对容易的伸展动作。

英语语境:

A split is one of those moves that is really easy for some people and much harder for others. Even if you're as tight as can be, though, you'll still be able to master it if you work hard at your stretching.A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced. If you are a beginner, you'll probably want to master the easier stretches first before moving on to full split stretches.