术语“仰卧屈臂拉起”的详细信息

英译术语:

[举] bent arm pullover bench position

汉语语境:

进行仰卧屈臂上拉时，可仰卧在平凳上，肩胛上部和头部悬空，以后背中部支撑上身，两腿分开踏地。两手虎口相交，手掌相叠共握一哑铃垂于脑后，肘关节弯曲。沿弧线把哑铃拉起至头顶上方，再慢慢下放至初始位置。

英语语境:

In doing bent arm pullover bench position, one can lie on back on a bench with the upper parts of his shoulders and his head in the air, his body supported by the middle part of the back and his legs striding over the bench and stepping on the ground. One holds a dumbbell with his palms stacked, parts between thumbs and index fingers intersected and elbows bent, and hangs it behind his head. Then one pulls the dumbbell to the top of his head along a curve, and slowly puts it down to the original place.

英译术语:

[举] bent-arm barbell pullover

汉语语境:

仰卧屈臂拉起是一种力量型锻炼法。主要得到锻炼的肌肉群是背阔肌，胸部、肩膀的肌肉和肱二头肌也能得到锻炼。

英语语境:

Bent-arm barbell pullover is a type of strength exercise. The main muscle working in the exercise is latissimus dorsi, while muscles of chests, shoulders and triceps also work.